Keyword research is an important part of SEO, because it will help you to understand the interests of your customers. Based on this knowledge, you’re able to identify  keyword opportunities in your industry that will help you to write successful online content. By doing your keyword research the right way, your able to have a positive impact on your content performance. Translating into higher rankings, better content engagement and a higher conversion rate. 
If you have an "Action against Site" notice - then your site drops out totally from the SERPs and you have essentially been de-indexed. There will be a notice from the manual webspam team (real person) inside Search Console messages. If this happens, you cannot do much other than fix things and then send a plea and appeal to Google literally begging them to put your site back in their index - because you have cleaned up everything you do (or your SEO company did to your site).
Anjali, I think you should start with the Keyword Planner from Google. As a free option it is one of the best. SEMRush is great but you need to pay for it to be really effective. After GKP (Google Keyword Planner) I would also take a look at the other, more unknown suggestions Ankit talked about like KWFinder or Keyword Eye – they are quite good and will sometimes reveal keywords you wouldn’t find otherwise (for free).

Internal links are one of the most important ingredients of SEO. The pages should appear connected, otherwise, it would just be a waste of a domain. Internal Linking Audit highlights user experience as its primary goal since the connections between pages may cause your site performance to falter. As your website is an interconnection of pages, you have to determine the most valuable content that you want the user to visit. This is why linking to these types of pages are one of the most important optimization tactics you can do.
One important strategy for getting specific enough to rank is researching long-tail keyword phrases. For instance, instead of searching for travel agent, a user may prefer the specificity of “Disney travel agents for European cruises.” Seventy percent of Google search are long-tail queries. Long-tail presents the opportunity to optimize for your target audience. As you research keywords, look for long-tail keyword phrases you can prioritize.

If we do a search for “chili recipe” on Pinterest, they’ll give us a related search bar. See all those colored boxes with single words? These words help you build keyword phrases to use in your blog post and Pinterest marketing! Try tacking on keywords by clicking the boxes until Pinterest gives you no more suggestions. This will give you a super-detailed longtail keyword that you can use in your pin description. 

To use this feature, click on the second tab that you will find on the top right bar. Type in the keywords that you want to view the performance of, and also type in the name of your domain. Hit the search button and allow the software to find whatever you are looking for. Site rank will analyze the top page of Yahoo, Google, and Bing to find where your site could be. Jaaxy will also show you how your post or page is performing, so you will know if it is climbing or dropping in the search.

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